Looking to prepare for HYROX London (30.04.2022), or just want a taste of HYROX? Then our PFT/Gym Tour is perfect for you! In the lead up to our last main event of the 21/22 season we will be visiting gyms and fitness communities in and around London to deliver our PFT (Physical Fitness Test) and other HYROX-style workouts, specifically designed to test your HYROX fitness level and get you prepared for the main event!
*As with our main events, the PFT/ Gym Tour is open to ALL fitness levels, so everyone is welcome*
The HYROX PFT
Start
1. 1000m RUN
2. 50 BURPEE BROAD JUMPS
3. 100 STATIONARY LUNGES
4. 1000m ROW
5. 30 HAND RELEASE PUSH-UPS
6. 100 WALL BALLS 4kg/6kg
Finish
WHAT TO EXPECT?
– Functional Workout
– Accessible to all fitness levels
– Prizes and sponsor giveaways!
– 1.5-2hr event