Event Description
Looking to prepare for our 22/23 Season, or just want a taste of HYROX? Then our PFT Tour is perfect for you! In the lead-up to our 22/23 Season, we will be visiting gyms and fitness communities in and around London to deliver our PFT (Physical Fitness Test) which is specifically designed to test your HYROX fitness level and get you prepared for the main event!
*As with our main events, the PFT Tour is open to ALL fitness levels, so everyone is welcome*
The HYROX PFT
Start
1. 1000m RUN
2. 50 BURPEE BROAD JUMPS
3. 100 STATIONARY LUNGES
4. 1000m ROW
5. 30 HAND RELEASE PUSH-UPS
6. 100 WALL BALLS 4kg/6kg
Finish
WHAT TO EXPECT?
– PFT Workout
– Scalable to all fitness levels
– Prizes and sponsor giveaways!
– 1.5-2hr event
Where
When